What's Included:
Lifetime access | 80+ page comprehensive eBook | 4+ hours of videos & audios | Discounts on products & consults | Free access to bonus modules
Take Back Control
Feeling overwhelmed with the constant hustle and bustle of life? You're not alone. Dive into the intricacies of your nervous system and uncover the secrets to managing stress effectively.
This course takes you on a journey to understand the physiological and psychological responses to stress and teaches you how to implement practical strategies for calming your mind and body. Get ready to explore a range of topics including mindfulness meditation, breathwork techniques, and the role of nutrition and exercise in stress management. You'll learn how to identify your stress triggers and how to apply these stress-busting tools in your day-to-day life to maintain your cool under pressure.
But it's not all theory and no play! Real-world applications are at the heart of this course, where you'll be able to practice and perfect these techniques through interactive exercises and real-life scenarios. By the end of this course, you'll have developed a personalized stress management plan that actually fits into your hectic schedule. Imagine being able to tackle life's challenges with a renewed sense of calm and resilience. Whether you're aiming to improve your personal well-being or enhance your professional performance, mastering these skills can make a world of difference. Say goodbye to burnout and hello to a more vibrant, energetic you!
Transformative
Harnessing inner calm: a journey to serenity and resilience
Empowering
Build your stress-defying toolkit: strategies for empowerment and wellness
Sustainable
Practical, long-term strategies that integrate seamlessly into daily life
Feel the Benefits
You know, when I first started putting this program together, I meticulously considered what tools and knowledge had the most profound impact on managing stress, because let's face it, life doesn't go easy on us!
I have been working 1 on 1 with clients for over 10 years to help them transform their lives - this course incorporates the proven strategies that myself, and so many of my clients, have found really work.
This course is jam-packed with practical strategies, all laid out in a super accessible, step-by-step format. It's like a toolkit for your nervous system — every lesson is designed to build on the last, so you're always moving forward, never feeling overwhelmed. I'm really excited about sharing these techniques because they're the same ones that have helped countless folks just like you reset their stress response, allowing them to truly thrive, not just survive.
And the best part? Each module is structured to fit into your life, not the other way around, so you can start seeing benefits right from the get-go!
"I've always Loved Catherine's Approach"
"I’ve worked with Catherine before and have always loved her approach, but this course in all its formats is honestly something special. Having the ebook, videos, and audio lessons has been amazing to access the tools whenever and however I need. I've loved listening to the audios when I've been walking the dog and sitting down with the ebook while eating breakfast. It is a comfort in itself to know I can dip in for a reminder whenever I need!"
- Lydia C, Southampton
"I feel so much more grounded"
"I feel so grateful to have had early access to this course! I’ve struggled with stress for years, but as I've worked through, it's opened up a new perspective for me. After only a few lessons, I feel so much more grounded and equipped to handle daily stress. I am excited to see how I will feel after completing the course and keeping up with the techniques day to day 😄"
- Julie, Kent
Your instructor
Hi, I'm Catherine Edwards! My professional expertise is diverse, ranging from being a Level 3 Red Light Therapy Practitioner to a CHEK Holistic Lifestyle Coach.
I also have a rich academic backdrop in Biology, specialized in Physiology & Animal Behaviour, complemented by an MBA.
My deepest aspiration lies in guiding individuals toward their utmost wellbeing by harnessing the innate power of the body and mind to heal and thrive. With over 20 years in the trenches of holistic health, encompassing nutrition, energy healing, and meditation, my experience has shaped an unwavering belief in the transformative self-healing capabilities of our systems.
As an educator and life-long learner, I've dedicated decades to exploring the symbiosis of stress management and the nervous system's adaptability, both for ourselves and our animal companions. The insights and results from my practice, enriched with continuous research and collaboration with a network of pioneering therapists and health professionals, infuse my teaching. I eagerly await the privilege of partnering with you on this enlightening journey to reset your nervous system and unlock a more serene, joyful existence.
Curriculum
- Video 2: What Is Stress? (7:31)
- Video 3: Acute vs. Chronic Stress (10:11)
- Video 4: Recognising Stress (11:26)
- Video 5: Where Else Does Stress Come From? Chemical, Emotional & Physical Stress (21:47)
- Video 6: Reducing Stress With Exercise (13:47)
- Video 7: Reducing Stress With Healthy Eating (34:49)
- Video 8: Reducing Stress With Sleep (29:52)
- Video 9: Reducing Stress with Journalling (13:05)
- Video 10: Reducing Stress with Self-Care (14:05)
- Video 11: The Power of Talking to Others to Reduce Stress (16:30)
- Video 12: Unlocking the Benefits of Meditation and Deep Breathing (11:45)
- Video 13: Supplements for Stress Management (24:55)
- Video 14: Mastering Your Evening Routine (15:34)
- Video 15: Mastering Your Morning Routine (13:10)
- Video 16: Putting It All Into Practice (4:06)
- Audio 2: What Is Stress?
- Audio 3: Acute vs. Chronic Stress
- Audio 4: Recognising Stress
- Audio 5: Where Else Does Stress Come From? Chemical, Emotional & Physical Stress
- Audio 6: Reducing Stress With Exercise
- Audio 7: Reducing Stress With Healthy Eating
- Audio 8: Reducing Stress With Sleep
- Audio 9: Reducing Stress with Journalling
- Audio 10: Reducing Stress with Self-Care
- Audio 11: The Power of Talking to Others to Reduce Stress
- Audio 12: Unlocking the Benefits of Meditation and Deep Breathing
- Audio 13: Supplements for Stress Management
- Audio 14: Mastering Your Evening Routine
- Audio 15: Mastering Your Morning Routine
- Audio 16: Putting It All Into Practice
❓Frequently Asked Questions
When does the program start and finish?
The program starts now and never ends! It is a completely self-paced online program. You have lifelong access and can decide when you start and when you finish. Even when you complete the course, you can keep coming back to refresh your mind. You will also receive any updates for free as and when they are published.
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own.
What if I am unhappy with the program?
As with most digital and print offerings from audio and eBook retailers, there are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details and FAQs before purchasing any program or product. If you need to speak to me before enrolling in the course please email [email protected] to schedule a call.