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Mastering Stress: How to Reset Your Nervous System for a Happier, Healthier Life
Introduction
Video 1: What to Expect from This Course (Thanks for Being Here!) (7:35)
Audio 1: What to Expect from This Course (Thanks for Being Here!)
Top Tips: Making the Most of This Course
Mastering Stress: eBook
Mastering Stress: The Complete eBook
Video Lessons
Video 2: What Is Stress? (7:31)
Video 3: Acute vs. Chronic Stress (10:11)
Video 4: Recognising Stress (11:26)
Video 5: Where Else Does Stress Come From? Chemical, Emotional & Physical Stress (21:47)
Video 6: Reducing Stress With Exercise (13:47)
Video 7: Reducing Stress With Healthy Eating (34:49)
Video 8: Reducing Stress With Sleep (29:52)
Video 9: Reducing Stress with Journalling (13:05)
Video 10: Reducing Stress with Self-Care (14:05)
Video 11: The Power of Talking to Others to Reduce Stress (16:30)
Video 12: Unlocking the Benefits of Meditation and Deep Breathing (11:45)
Video 13: Supplements for Stress Management (24:55)
Video 14: Mastering Your Evening Routine (15:34)
Video 15: Mastering Your Morning Routine (13:10)
Video 16: Putting It All Into Practice (4:06)
Audio Lessons (for those who like learning on the go)
Audio 2: What Is Stress?
Audio 3: Acute vs. Chronic Stress
Audio 4: Recognising Stress
Audio 5: Where Else Does Stress Come From? Chemical, Emotional & Physical Stress
Audio 6: Reducing Stress With Exercise
Audio 7: Reducing Stress With Healthy Eating
Audio 8: Reducing Stress With Sleep
Audio 9: Reducing Stress with Journalling
Audio 10: Reducing Stress with Self-Care
Audio 11: The Power of Talking to Others to Reduce Stress
Audio 12: Unlocking the Benefits of Meditation and Deep Breathing
Audio 13: Supplements for Stress Management
Audio 14: Mastering Your Evening Routine
Audio 15: Mastering Your Morning Routine
Audio 16: Putting It All Into Practice
Recommendations & Resources
Recommended Products/Supplements for Reducing Stress
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Video 4: Recognising Stress
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