Welcome to the first lesson of my course, "Mastering Stress: How to Reset Your Nervous System for a Happier, Healthier Life."

In this introduction, we will go over the course outline to give you a clear idea of what to expect. Stress is a common experience for most of us in today's fast-paced world, and learning how to manage it effectively will transform your life in all areas.

In this introduction, you'll also find out how to contact me (please don't be shy about asking questions as you go under each lesson!) plus, you'll learn a bit more about me and why I'm uniquely able to help you manage your stress.

Throughout this course, we will dive into various techniques and strategies that can help you reset your nervous system and better cope with stress. We are not looking to eliminate stress, thats impossible, but we CAN completely change the way we manage it, and the impact it has on us, physically and emotionally. We will explore the connection between stress and the body, understand the different types of stress, and learn practical tools to reduce stress levels in daily life.

Each video dives into the topics outlined in the eBook with even more detail and discussion, so make sure to take a look at all the resources you've been given in this course! You will see a video lesson for every section PLUS an audio for those wanting to listen on the go. Please do also look at getting the free Teachable App for your phone - its fab, and means you can access this course wherever and whenever you need.

By the end of this course, you will have a toolkit of resources to help you navigate stressful situations with more ease and resilience. These are tried and tested, they really work, so knowing that is a big relief for most of us.

Whether you're a student, a working professional, parent, or anyone facing the challenges of stress, this course is designed to provide you with valuable insights and actionable steps to take control of your stress levels and really thrive.

By understanding how stress affects you and learning effective techniques to reset your nervous system, you can cultivate a happier, healthier life filled with more balance, peace, and resilience. I can't wait to help you on your path to wellness!